像面包、牛奶和肉这样的食品要么没有，要么只有从黑市才能买到。
Items like bread, milk and meat were either unavailable or could be obtained only on the black market.
送牛奶的人每天都来，食品商、屠夫、面包师和冰淇淋工每周外送两到三次。
The milkman came daily, the grocer, the butcher, the baker, and the ice-cream man delivered two or three times a week.
富含钾元素的食品包括牛奶、肉类、水果和蔬菜。
Good food sources of the mineral include milk, meat, fruits and vegetables.
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